The Alexander Technique is a valuable self-help tool which addresses the fundamental reasons for a range of problems which beset so many in our fast-moving and often stressful lives.
Our habits can produce harmful consequences, such as pain, nervous tension and ill-health. Frequently our posture, breathing and vitality are affected.
Our habits can produce harmful consequences, such as pain, nervous tension and ill-health. Frequently our posture, breathing and vitality are affected.
By increasing our awareness, we can learn to recognise and let go of the damaging habits which are so often the root of our problems.
The Alexander Technique is a practical way of co-ordinating mind and body in all activities of living. As our co-ordination improves, we use our bodies with less tension and increased efficiency, thereby helping to avoid strain and fatigue.
By learning and practising the Alexander Technique we can restore and maintain our natural poise and balance and enjoy a greater ease within ourselves.
By learning and practising the Alexander Technique we can restore and maintain our natural poise and balance and enjoy a greater ease within ourselves.