The Alexander Technique can help anyone who has the desire to take more responsibility for their own health and well-being.
Reasons for seeking help are diverse. It may be pain, a wish to perform better, or an interest in raising conscious awareness. Frequently people come for lessons because of back pain. As they learn to let go of unnecessary tension, pain will ease, or disappear - and movement will become freer and more enjoyable.
Dancers, musicians and athletes can increase stamina, improve performance and learn to manage stage-fright. With less strain, and more economy of movement, injuries can be reduced or prevented and rehabilitation aided.
Many come for lessons in order to improve their posture, and sometimes an individual may be in good health, but wishes to prevent or slow down deterioration.
The Alexander Technique provides us all with the opportunity to enhance and bring practical intelligence to our daily lives.
Dancers, musicians and athletes can increase stamina, improve performance and learn to manage stage-fright. With less strain, and more economy of movement, injuries can be reduced or prevented and rehabilitation aided.
Many come for lessons in order to improve their posture, and sometimes an individual may be in good health, but wishes to prevent or slow down deterioration.
The Alexander Technique provides us all with the opportunity to enhance and bring practical intelligence to our daily lives.
